Lifestyle Lattice is a place to pause, poke around, and connect the dots. It’s shaped by real life, the messy beautiful kind, drawn from my own experiences and those of the people around me, not rigid rules or one-size-fits-all answers. Here you’ll find reflections on health, wellness, nutrition, travel, and professional growth, as well as videos and resources, all guided more by curiosity than certainty. I’m not pretending to have it all figured out and that’s kind of the point. This space is about noticing, questioning, and integrating what we learn along the way, while listening to the body, nervous system, and inner world as some of our most reliable (and often underused) guides.