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Let’s talk protein powders. There are a million of them on the market. A million. And that’s just an estimate from my own mental math after wandering the aisles of Whole Foods and scrolling through endless Amazon reviews. How do you choose which ones are actually  worth your hard-earned cash? How do you find one that checks all the boxes: budget-friendly, tastes good, and doesn’t turn into a clumpy mess in your shaker bottle? Let’s be real—nobody has time to carry around a mini blender in their backpack just to mix up a shake between meetings (and if you do, I admire your dedication). I can already hear some of you yelling from the rooftops: "Just eat whole foods! Get your protein from natural sources!" And honestly, you’re not wrong. Whole foods are the gold standard. But let’s be real: we live in a fast-paced, modern world where not everyone has time to prepare a chicken breast or steak between Teams calls, or if you are like me, you don’t like eating meat at all but are less bothered by meat products like protein powders. Sometimes, we just need something quick, clean, and convenient to get that protein boost. Plus, for those of us who occasionally dip into plant-based nutrition, protein powder becomes the MVP of our diet. So yes, I have a rotating roster of protein powders that I lean on, depending on what I’m eating and how my body is feeling. Below is my tried-and-true lineup of organic protein powders that don’t use refined sweeteners (most use monk fruit). These are the powders that have earned a permanent spot in my pantry. 1. Paleo Valley 100% Grass-Fed Whey Protein with Colostrum It’s not just your regular whey protein—it’s packed with colostrum. Colostrum is that magical first milk mammals produce for their newborns, so you know it’s full of immune-boosting goodies (this kinda grossed me out to think about, but I digress). Plus, it’s 100% grass-fed, which means it's a step above your typical whey in terms of quality. This is my go-to when I want something that mixes well in a shaker bottle on the go and for traveling. 2. Paleo Valley 100% Grass-Fed Bone Broth Protein When I want a little boost in flavor, this is my jam. Bone broth protein might sound a little medieval, but it’s loaded with collagen and great for your skin, joints, and gut. It’s rich, filling, and perfect for mixing in with some of these other powders for an extra kick (and because this is not a complete protein). In fact, I think it’s a little too rich to consume all on it’s own. Sometimes I mix half a scoop of it in my Fabula coffee  with Everbella collagen , Ceylon cinnamon, and Nut Pods. 3 . Sprout Living Pumpkin Seed Protein Plant-based, clean, and packed with nutrients. It has a mild, earthy flavor that doesn’t overpower your smoothie but adds a little extra something. I love that it is just one single ingredient!  I use this when I want to add some extra creaminess to my other protein powders or if I don’t plan to eat pumpkin seeds with my meals that day. 4. Chocho Superfood Protein by MIKUNA If you’ve never heard of Chocho, welcome to your new obsession. It’s a powerhouse legume from the Andes, and MIKUNA does an amazing job transforming it into a protein powder that’s rich in nutrients and light on the environment. The flavor is subtle, which is perfect for those who like to keep things simple and clean. If you buy the unflavored version, it is just one single ingredient, which I think is fantastic! Note: I find that this powder is better blended than in a shaker bottle so best used at home vs. while traveling or on the go. 5. Truvani Truvani is a brand I trust when I’m looking for organic, plant-based protein that tastes good and has limited ingredients in it.  This powder comes in 9 different flavors and is pea and pumpkin seed based. Find Your Protein Soulmate (and Shop Smart!) At the end of the day, finding the right protein powder is kind of like dating. You’ll go through a few duds before you find "The One" (or in my case, "The Five"). There’s no one-size-fits-all solution, and your favorite might change based on your activities, how you’re feeling, and what your goals are. The good news is that there’s a powder for everyone, whether you’re all about the whey and collagen or going full plant based. Buy Direct Here is something important; When you find your perfect match, consider supporting the companies directly. Most of the brands I mentioned offer subscribe-and-save options on their websites, which means you can get a discount without going through Amazon. It typically doesn’t cost you anything extra, and it helps these businesses keep a bigger portion of the profits.  In a world where convenience is king, taking that small step to shop directly can really make a difference for the companies you love. So, be kind when you can, whether it’s to your body with good nutrition or to the brands you believe in. Next time you’re overwhelmed by the choices on the shelf, don’t panic. Just think of me, sipping my shake, and know that your protein soulmate is out there. And maybe it’s one of these! Happy shaking, friends.

So, you’re in Miami. Sun shining, ocean glistening, and… you’re hangry. And I get it. In a city where every corner seems to house a new restaurant with neon lights, deciding where to eat can feel like a Hunger Games situation. But don’t worry, I’ve been there, done that (minus the actual bow and arrow), and I’m here to help. I’ve traveled to Miami more times than I can count, mostly for work-related events, either mine or my partner’s. Along the way, I’ve become an unofficial Miami restaurant scout. Now, let me be upfront: I spend what some might call an "excessive" amount of time researching places to eat. If I had my way every time, we’d exclusively dine at farm-to-table, organic, sustainably focused restaurants. You know, the ones that make you feel like you’re saving the planet and your arteries at the same time. Yes, I know what you’re thinking: “Wow, Cecelia, you must be a delight to travel with.” Some call it high maintenance; I prefer "health-conscious with a purpose." Because here’s the deal: prioritizing your health should not be seen as weird or overly demanding. Let’s be real, we all want to live longer, feel better, and not accidentally eat a plate of microplastics, right? RIGHT? And if you’ve ever felt like the odd one out at a table full of people who just don’t get it when it comes to food quality… trust me, you’re not alone. It’s like trying to explain that there are microplastics in our food and getting blank stares in return. “Can’t see it, can’t taste it—so what’s the problem?” they say. Well, ever heard of people believing in a higher power without physically seeing them? Yeah, exactly. But I digress. I’m not here to preach about clean eating (okay, maybe a little). The point is, these places I’m about to recommend may not check every single box in my "health-conscious foodie manifesto," but they’re delicious, have both some healthy and indulgent options, and a solid step in the right direction. So, without further ado, let’s dive in!. The (Semi) Healthy Miami Restaurant Hit List 1.  Mandolin Aegean Bistro Mediterranean vibes for days. Fresh ingredients, clean flavors, and a rustic outdoor seating area that makes you feel like you’ve been transported to Greece. The Greek Village salad is delicious - trust me. Abbale Telavivian Kitchen This spot brings Israeli flair to Miami. Think vibrant, herb-laden dishes packed with flavor, locally sourced ingredients, and made fresh daily in house. Try the Fire Roasted Brussell Sprouts, Sweet Corn Tabbouleh, or Shakshuka! 3.  Planta A plant-based paradise devoted to sustainability and a local approach to sourcing, hiring, and community support. Even if you’re a carnivore, this vegan haven will make you forget about meat for a while. Try the cauliflower tots or lettuce wraps —you won’t regret it. 4.  Under the Mango Tree A cozy little family-owned café with smoothies, fresh juice, and light fare including salads and bowls.  It’s the perfect stop after a long day at the beach when you need something refreshing and wholesome. 5.  Komma Mediterranean Restaurant A great balance of health and indulgence. Their salads and grilled meats (and fish) offer that balance you need when you want to feel good but also… eat something delicious. 6.  Orange Blossom A gem that’s all about farm-fresh, locally sourced ingredients. The brunch menu has something for everyone, although I’ve only personally tried their dinner menu. 7.  Motek Brickell Authentic Mediterranean flavors with a modern twist and six locations. Their Za’atar Greek salad hits the spot.  Pro tip: their outdoor seating offers great people-watching. 8.  Doce Provisions A neighborhood favorite, blending Latin flavors with a farm-to-table approach. The Fresh Florida Mahi here? Chef’s kiss. Just don't ask me how many I've eaten. 9.  Flora Plant Kitchen This super cute plant-based spot nails it with creative plant-based dishes that even non-vegetarians will love. I’ve got my eyes on the Protein Scramble for my next visit. 10.  Salumeria 104 For when you’re feeling a little more indulgent (we are human after all!), this Italian spot is the place. It’s not farm-to-table, but the handmade pasta and charcuterie boards are too good to pass up. Balance, right?   So there you have it, folks: my carefully curated list of Miami’s best spots for the health-conscious (or at least health-curious) eater. You don’t have to be a full-on wellness warrior to enjoy these places, but hey, you might just leave feeling a little better about your choices—and maybe with a slightly smaller microplastic load.   Bon appétit and may your Miami meals be as sunny as the skies!